Thriving Together: The 4-18 Month Sleep & Routine Guide

Gentle, Practical Support for More Restful Nights & Predictable Days

Your baby is growing, becoming more aware, and going through big developmental changes—often leading to frequent night wakes, short naps, and shifting routines. But better sleep doesn’t have to mean sleep training or rigid schedules.

This guide, built on 20+ years of experience with over 18,000 families, gives you everything you need to confidently support your baby’s sleep—without fluff or Cry-It-Out methods.

What You’ll Learn:

🛏️ Sleep & Feeding Foundations – Understanding wake windows, managing night wakes, and balancing naps, feeds, and solids.
⏰ Predictable Routines – Flexible daily rhythms for naps, bedtime, and overnight feeds (with sample routines from birth to 2 years).
💛 Hands-On, Gentle Settling – Support your baby with shushing, patting, and gradual reassurance while fostering independent sleep.
📖 Holistic, Responsive Sleep Support – Navigate regressions, teething, and sleep disruptions with confidence and connection.

No Cry-It-Out, no guilt—just practical, attachment-focused support to help your baby sleep better and feel secure.

Order now and start creating a routine that works for your family!