I’ve empowered 21,000+ families with proven, gentle sleep strategies.
I’m a certified paediatric sleep specialist, post partum maternity nurse and proud mother.
Since 2007 I’ve been helping babies and parents across the globe sleep, connect and thrive together.
Controlled crying and traditional sleep training methods not for you? Good. Because they’re not for me either.
Now let’s throw everything you know about sleep out the window and start fresh.
I look forward to helping you build a sleep routine that suits you and your family.
Let’s get your little one sleeping.
A proven, science-backed way to help your baby sleep—no stress, no fuss.
Explore age specific sleep solutions.
Are you confident and fulfilled with your current sleep routine? If not, it’s time.
Want to work one on On with a tailored consultation and support Check out out personalised consultations here
Sleep is just one part of the equation, a very important part, but there is so much more.
Whether you’re following my step-by-step downloadable program or seeking direct support, you’ll gain a clear understanding of what’s working—and what’s not—so you can stop second-guessing. I break down the “how” and “why” of your baby’s sleep challenges into simple, practical steps that help you create a routine that truly works.
Using my proven 5 Routine Foundations framework, you’ll build a flexible, natural routine that works for your family. My approach isn’t about rigid schedules—it’s about understanding sleep patterns, strengthening your connection with your baby, and creating a predictable rhythm that supports better sleep.
With clear, actionable steps, you’ll feel empowered in your parenting and confident in -not just in making the changes your baby needs now, but in adapting as they grow through the 5 Routine Foundations. You’ll gain the skills and understanding to create lasting, positive changes that support your whole family’s well-being.
