The journey into parenthood extends far beyond the first day you bring your baby home. It’s a phase filled with questions, concerns, and the pursuit of peaceful nights for both you and your little one. Are you seeking to establish solid sleep and routine foundations without resorting to Sleep Training methods? Are you navigating the sea of information on newborn sleep, and feeling more confused than motivated?
Whether you’re a first-time or seasoned this consultation promises to offer fresh insights into newborn sleep, routine, and settling, all without the need for controlled crying or outdated “Sleep Training Methods.”
Allow me to guide you through the crucial initial four months, providing you with the tools to foster growth and well-being for both you and your baby.
In this consultation, you’ll gain essential knowledge on:
– Establishing Positive Sleep Foundations
– Unraveling the Science of Sleep and its Importance in Early Childhood
– Understanding Sleep Cycles and Remedying Catnapping or Short Naps
– Recognizing Positive and Negative Sleep Associations
– Age-Appropriate Awake Windows, Feeding, and Sleep Times
We’ll also cover:
– Cultivating Positive Feeding Associations, whether you choose breastfeeding, formula feeding, or feeding on demand.
– Strategies to Minimize Overnight Awakenings
– Gentle Techniques for Teaching Your Baby to Self-Settle
– Insights on Crafting an Age-Appropriate Routine for Your Child
– Navigating Sleep Through Regressions, Teething, Illness, Night Feeding/Weaning, and Leaps
What’s Included
With over 18 years of experience and a commitment to gentle parenting, I’m dedicated to helping tired parents like you find realistic and holistic solutions.
This comprehensive package is designed to empower parents on their journey towards nurturing beginnings and establishing a solid foundation for their baby’s growth and well-being.
If you’re feeling worn out, frustrated, and fresh out of ideas of how to get your little one to go to sleep and stay asleep in their own bed., this consultation is just for you.
Ideal for kiddos 2.5-5 years old (Easily adaptable for older kids)
You might feel like you’ve tried everything. Let me show you how this settling plan that focus on connection, predictability and consistency can be a game-changer. It’s not only simple to follow but also enjoyable. easy to implement and follow; and delivers quick, positive changes. Within just a few days, you can turn your bedtime battles into yours and your little one’s favourite part of the day.
What’s Included:
Say goodbye to bedtime antics and the nightly game of musical beds. Together, we’ll transform bedtime into a peaceful and enjoyable experience for both you and your little one.
BOOK NOW
Not sure which consultation you need? Not sure if were the right fit
Let’s chat and work out what’s right for you.
Book a call today
Are you a tired parent struggling to make sense of conflicting advice, desperate to bring peace and predictability to your child’s sleep, feeding, and routine? Are you a tired parent struggling to make sense of the conflicting advice, desperate to bring peace and predictability to your child sleep, feeding and routine? Whether you’re facing significant challenges or simply seeking tailored support, this package is for you.
What’s included:
With over 18 years of experience and a commitment to gentle parenting, I’m dedicated to helping tired parents like you find realistic and holistic solutions. Say goodbye to conflicting advice and hello to restful nights and thriving routines. Choose support that makes a difference.
Are you a tired parent struggling to make sense of conflicting advice, desperate to bring peace and predictability to your child’s sleep, feeding, and routine? Are you a tired parent struggling to make sense of the conflicting advice, desperate to bring peace and predictability to your child sleep, feeding and routine? Whether you’re facing significant challenges or simply seeking tailored support, this package is for you.
What’s included:
With over 18 years of experience and a commitment to gentle parenting, I’m dedicated to helping tired parents like you find realistic and holistic solutions. Say goodbye to conflicting advice and hello to restful nights and thriving routines. Choose support that makes a difference.
2 in one consultations
Taming Toddlers Bedtime Consultation and Baby Consultation in one
During this Online Phone/ Video consultation, you will learn everything that you need to learn to start addressing your little ones excessive overnight wakes and start improving their sleep, settling and routine straightaway. The consultation includes all the advantages of an in-home consultation but instead of hands-on support, my support is virtual.
Rather than suffering in silence or just muddling through. Get a tailored plan for your current situation.
For parents who have already engaged Lullababy SOS services in the last 12 months (of a full service).
Or for parents who just want a Routine shakeup for their little one.
The Routine Review is a 30-minute call or video call a new updated written routine will be provided if required. There is NO FOLLOW UP support offered with this service. (up to 30 minutes).
During our consultation, we will
ASSESS
We’re not sleeping. Why?
Assess the reasons why you’re not sleeping
Identify your key problems
What you are doing that may be helping or hindering your progress
Assessing your expectations- are they too high or too low?
Setting realistic expectations and goals for both you and your baby
EDUCATE
Understanding sleep science
Help you understand the science behind sleep development and why sleep is essential for your baby’s cognitive, social, and physical development.
Helping you understand the difference between overnight sleep and daytime naps
Understanding awake windows, sleep pressure and sleep needs in early childhood
Showing you how you can gently guide and support your baby to learn how to self soothe and link through sleep cycles minimising cat naps, and extending overnight sleep as developmentally ready
NUTRITION
Feeding and Nutrition
Your baby won’t sleep well if they are not eating well; during our consultation, we will also focus on nutrition, be it breast bottle or both and all that’s in-between, including introducing solids (where age necessary) baby-led v parent-led. Introducing solids, what, when and how
Timing Matters
Understanding the importance of routine for your baby and how these can represent safety, love and reassurance for your baby. When your day-to-day is relatively routine, your baby becomes more familiar with the flow of their day, and you become more confident in meeting your children needs better, faster and more confidently.
A step by step guide for daytime naps, nighttime bath and bedtime routines and overnight feeding routines and how creating familiarity with all three of these will build confidence for you and your baby and encourage more independent sleeping
SUPPORT
I will be here to support you consistently over the next three weeks while you implement your positive changes
Support through the good times and the bad all consultations include three weeks of follow-up telephone and email support while you are making changes to your routine
Need a little bit more support?
Do you wish I could be there to guide support and hold your hand all the way through a settle with your little one? Well, I can.
Book in for a VIRTUAL ASSISTED SETTLE where using the wonderful world of technology I can watch/ be with you and your baby while going through you first settle using your video monitor and watching through a zoom video link or logging in remotely to your device and then I call you on your phone and talk you through a settle in real-time through your headphone. This way, I can guide, explain and support you while you are actually settling your baby and because I’m talking in your ear, you are supported, and your child is not distracted.
(can only be booked as an add-on to any consultation and cannot be used as a stand-alone consultation)
Zoom Consultations by video at the comfort of your home. During this Online Phone/ Video consultation, you will learn everything that you need to learn to start addressing your little ones excessive overnight wakes and start improving their sleep, settling and routine straightaway. The consultation includes all the advantages of an in-home consultation but instead of hands-on support, my support is virtual. We will discuss in detail all the changes that you need to make that will help you and your family gain back hours of sleep. This settling plan is not about leaving your baby to cry themselves to sleep. You will learn how you can support your baby in a way that will guide them to more independent settling. Lullababy SOS Settling plan has a strong focus on helping parents understand the development of sleep behaviors and the science around how sleep associations form. I help you to understand why your baby is waking so often and how you can help them improve this. You will not only have a settling plan to help you manage the current sleep issues, but you will understand how you can help your little one as they grow and hit new hurdles. We will address all of your concerns and questions. As you implement the suggested settling plan I will be there to support and coach you along the way with 3 weeks of unlimited support while going through the settling plan for the next 3 weeks. As a part of your booking please answer all the questions in the questionnaire below and keep a 2-3 day detailed diary separately and email this to me along with photos to contact@lullababysos.com.au at least 2 days prior to our consultation. Cancellations - Lullababy SOS understands that sometimes things happen. We are happy to reschedule a consultation if you can give us more than 24 hours notice. For all cancellations, a 35% fee will be charged, as all written material for our consultation will be sent to you soon after booking. Cancellations within 24 hours of consultation will have a 50 % fee. Your understanding is appreciated
Day time and Overnight This consultation can be for anyone with a child from newborn to school age. You can book an in-home 2.5-hour consultation for a new baby, toddler, toddler + new baby or multiples. During this consultation, we can discuss any of the needs mentioned above and How to assist your child with going to sleep and resettling A step-by-step guide on how to teach your baby to sleep through the night and how to manage night waking's Guidance on how to implement healthy day and nighttime sleep Information on understanding sleep cycles Information and guidance on nutrition An individual routine and settling plan to follow with ease How to manage illnesses, growth spurts and teething during sleep training and after General tips and hints on achieving longer, healthier sleep Consultation cost $550 Extra hours can be added for $50 per hour. Only available to book online within 50 kms of Coolangatta, for further afield please email/call with location and it can be booked in manually if available. I commute as far south as Ballina and north to Pimpama Travel Fees- 0-40km - $0 Travel Fees - 40-70km - $50 Travel Fees 70-100km - $80 Travel Fees - 100-150km - $100 Travel Fee over 150km - Negotiated Cancelations For all cancellations, a $50 fee will be charged. Cancellations or alterations within 24 hours of consultation will have a $75 fee. Your understanding is appreciated
All Consultations Include 3 weeks follow up Phone and Email support with myself to be used as needed (fair use policy applies) Lullababy also run several event including Online workshops Mothers Group workshops Talks and Informations sessions Keep an eye on the social for more information
