Do you ever scroll through social media and find yourself questioning everything you’re doing as a parent?
You’re not alone. The constant flood of quotes, posts, and advice on our newsfeeds can easily lead us to question our judgment, distrust our instincts, and feel less confident in our ability to parent.
We’ve all seen it all, the images that make us feel inadequate: not thin enough, not glamorous enough, not as put-together as other moms out there.
But, it’s not just the pictures. The words and quotes in your feed can chip away at your self-esteem, leaving you wondering if you’re doing enough, if you’re a “good” mom, or—heaven forbid—if you’re somehow damaging your baby’s brain because you’re not responding in a certain way.
Is Your Confidence Taking a Hit?
If your newsfeed is making you second-guess your parenting at every turn, it’s time to take a step back and ask: How is this content making me feel? If it doesn’t lift you up or empower you, maybe it’s time to unfollow some of those accounts.
There’s no shame in cutting out the noise. Please, trust your instincts.
The pressure to parent “the right way” can come from all angles—online communities, well-meaning friends, and even strangers who present their perfect family lives for the world to see. But you know your child best.
Stop Letting Social Media Define Your Parenting
Take a moment to stop looking to social media to tell you what kind of mother you should be. Disconnect from your newsfeed and reconnect with yourself, your baby, and your family.
You might be surprised at how quickly your instincts and confidence return once you give them space to breathe.
So, when you feel that confidence creeping back in, take some time to sit down and reflect. Write down what kind of parent you want to be. Don’t worry about labels like “attachment parent,” “free-range parent,” or “routine parent.” Those are just words. What matters are your core values.
Define Your Parenting Values
Talk to your partner and have an honest conversation about what feels right for you both as parents. What type of family culture do you want to create? How do you want to raise your children?
Write down your parenting values—your core beliefs—and focus on those.
This isn’t about fitting into someone else’s definition of “good parenting.” It’s about finding your own power and trusting that you are enough.
Listen to Your Inner Voice
Start listening to your own inner voice more and the social media voices less.
Parenting isn’t about getting it right according to others, it’s about doing what feels right for you and your child. Every family is different, and there’s no one-size-fits-all approach.
From the bottom of my heart, I encourage you to take that time off your newsfeed. Give yourself the space to be present with your baby and your family, without the noise of comparison and judgment.
You are more capable than you think. You have the answers within you. Find your confidence, listen to your intuition, and own your unique parenting journey.
Sending you all love and strength.