Nurturing Your Breastfeeding Journey: Tips for Tired Moms

It’s heartwarming to witness families grow and witness the small victories that boost a mother’s confidence. Recently, I had the privilege of working with a mother for a few years, and she just welcomed her second child, a beautiful little boy. Being able to hold him was truly special.

One of her main concerns was breastfeeding, as she had faced difficulties with her first daughter. Imagine her joy when she successfully expressed 60mls after nursing her son from both breasts. These early wins are crucial for building confidence. Remember, whether breastfeeding is successful or not, what matters most is that your baby is fed and loved.

Here are some practical tips for boosting milk supply and promoting successful breastfeeding:

1. Prioritize Stress Reduction:

   • I understand how challenging this can be, but stress triggers the sympathetic nervous system, hindering milk production. Find moments to relax and recharge.

2. Limit Caffeine Intake:

   • Caffeine can have similar effects as stress on milk production. Consider trying decaffeinated alternatives if needed.

3. Nourish Yourself:

   • Ensure you’re getting the right nutrients. Breastfeeding moms require an extra 500 calories a day. Opt for nourishing, balanced foods like oatmeal, nuts, quinoa, leafy greens, and protein-rich options.

4. Consider Lactation Cookies:

   • There are various recipes available online, and pre-made options are also accessible. Having these on hand can be a convenient snack.

5. Supplements for Pregnancy and Breastfeeding:

   • These supplements offer an extra boost during the postpartum period and beyond.

6. Feed on Demand:

   • Let your baby feed fully on each side and feed frequently. Skin-to-skin contact during feeding can also be beneficial.

7. Express Milk:

   • Find time to express, especially in the morning after a feed and in the evening after bedtime. If possible, express after dinner for a supply boost.

8. Explore Galactagogue Supplements:

   • Fenugreek, milk thistle, and brewer’s yeast are known to help increase milk supply.

9. Seek Professional Support:

   • Don’t hesitate to consult a lactation consultant or your doctor if you’re still struggling after 48 hours or if your baby is experiencing weight loss.

Share your experiences! What strategies or tips have you found most helpful for successful breastfeeding? Your insights can be invaluable to other mothers on this journey.