Gentle Sleep & Routine Support for Babies (4–12 Months)
Discover simple, gentle ways to settle your baby, ease night wakes, and create rhythms that feel natural — no harsh tactics, no confusion.
- Calmer naps & smoother nights
- Routines that fit your baby’s stage
- More rest for you, more connection for your baby
I know how overwhelming this stage can feel.
Your baby’s sleep feels unpredictable, regressions hit hard, and you’re second-guessing every routine. This program shows you what’s normal, what works, and how to feel calmer every day.
You'll Learn To:
- Sleep Foundations – Understand 4–12 month sleep needs.
- Flexible Rhythms – Gentle routines that shift as baby grows.
- Feeding & Sleep – Aligning feeds with restful sleep.
- Connection & Settling – Comfort techniques that build trust.
- Environment Setup – Create a calm, sleep-friendly space.
What’s Inside the Program?
A detailed E-Book and growing resource library of video tutorials, checklists, routine guides and more. Explore crucial topics including:
- Establishing Positive Sleep and Routine Foundations
- Understanding the development and changes in sleep cycles as your child grows
- Reading your child’s behaviours—including crying—as communication
- Supporting better settling, managing catnapping, nap refusals, and early wakes
- Recognising and gently shifting sleep associations
- Using age-appropriate awake windows and sleep cues to guide timing
- Balancing milk feeds and solids for smoother routines
- Supporting sleep through regressions, teething, illness, and developmental leaps
- Creating a flexible routine flow that works for your unique family
- Encouraging emotional connection and confident communication
- Gentle strategies for gradually reducing overnight feeds
- Sleep diary templates and visual planning guides
- Bonus: K.I.S.S Introducing Solids Program
- Bonus: Starting daycare with easy
- Bonus: Understanding Developmental Leaps at every age and so much more
This Program Will Help You:
- Replace confusion with clarity in your baby’s daily rhythm
- Navigate regressions, teething, and illness without backtracking
- Gently guide your baby’s self-settling skills without sleep training
- Feel grounded through nap changes, developmental leaps, and disruptions
- Feeling calmer, more confident, and connected in your parenting journey
Meet Your Guide
I’m Elaine Harvey—ADHD mum, certified sleep and routine specialist, postpartum nurse, and early childhood educator. For over 22 years, I’ve helped more than 20,000 families navigate the highs and lows of baby sleep with empathy, insight, and real-world strategies.
I created Babies in Balance to give parents a clear, compassionate framework during a stage that can feel especially messy. Because your baby doesn’t need rigid rules—they need rhythms that feel safe and sustainable.
See what other parents are saying
Elaine is a life saver. A true sleep angel. We had no confidence in what we were doing prior to our session with Elaine. Post session we had a plan, we were confident in implementing it and now our bub sleeps between 9 - 11 hours per night. And he’s a super happy little man. Thanks Elaine.
Your Peace of Mind: Calm & Confident Guarantee
If you don’t see progress after 3 weeks of following the steps, I’ll refund you — no questions asked.
