Babies in Balance
A Gentle, Realistic Approach to Better Sleep & Predictable Routines
Your baby is growing fast—with new skills, more awareness, and big emotional leaps. This stage (4–12 months) can be a beautiful, chaotic blur of nap transitions, early rising, regressions, and bedtime battles.
You don’t need a strict schedule or Cry-It-Out to get through it. You need grounded guidance that balances structure and connection.
Babies in Balance is your step-by-step roadmap for navigating sleep and routines in this pivotal stage—without pressure, guilt, or harsh tactics.
You'll Learn To:
- Understand evolving sleep needs after the four-month mark
- Support naps, night wakes, and regressions with calm confidence
- Balance feeding (milk + solids) with age-appropriate routines
- Gently reduce unnecessary night wakes
- Build secure sleep associations and reduce bedtime resistance
What’s Inside the Program?
A detailed E-Book and growing resource library of video tutorials, checklists, routine guides and more. Explore crucial topics including:
- Establishing Positive Sleep and Routine Foundations
- Understanding the development and changes in sleep cycles as your child grows
- Reading your child’s behaviours—including crying—as communication
- Supporting better settling, managing catnapping, nap refusals, and early wakes
- Recognising and gently shifting sleep associations
- Using age-appropriate awake windows and sleep cues to guide timing
- Balancing milk feeds and solids for smoother routines
- Supporting sleep through regressions, teething, illness, and developmental leaps
- Creating a flexible routine flow that works for your unique family
- Encouraging emotional connection and confident communication
- Gentle strategies for gradually reducing overnight feeds
- Sleep diary templates and visual planning guides
- Bonus: K.I.S.S Introducing Solids Program
- Bonus: Starting daycare with easy
- Bonus: Understanding Developmental Leaps at every age and so much more
This Program Will Help You:
- Replace confusion with clarity in your baby’s daily rhythm
- Navigate regressions, teething, and illness without backtracking
- Gently guide your baby’s self-settling skills without sleep training
- Feel grounded through nap changes, developmental leaps, and disruptions
- Feeling calmer, more confident, and connected in your parenting journey
Meet Your Guide
I’m Elaine Harvey—ADHD mum, certified sleep and routine specialist, postpartum nurse, and early childhood educator. For over 22 years, I’ve helped more than 20,000 families navigate the highs and lows of baby sleep with empathy, insight, and real-world strategies.
I created Babies in Balance to give parents a clear, compassionate framework during a stage that can feel especially messy. Because your baby doesn’t need rigid rules—they need rhythms that feel safe and sustainable.
Your Peace of Mind: Calm & Confident Guarantee
If you complete the program, apply the strategies, and don’t see a shift in your baby’s sleep or your own confidence, I’ll refund you.
No shame. No pressure. Just real support that puts your baby’s wellbeing first.
