KISS E-Book
A Gentle, Practical Guide to Starting Solids—Without the Stress or Confusion
Starting solids is an exciting milestone—but it can quickly feel overwhelming with all the conflicting advice, pressure to “choose a method,” and endless opinions on what, when, and how to feed your baby. If you’re feeling unsure, second-guessing yourself, or just want a straightforward way to get started, you’re in the right place.
Keeps It Simple Solids is a calm, clear, and confidence-building guide designed for real parents and real life. Whether you prefer spoon-feeding, baby-led weaning, or a flexible mix of both, this e-book helps you gently introduce first foods without disrupting sleep, milk feeds, or your day-to-day routine. No rigid rules, no stress—just trusted guidance that works.
Inside, you’ll discover step-by-step support to help your baby enjoy food at their own pace, while making sure they get the nutrients they need to grow, thrive, and sleep well. Created by a parent educator with over 20 years of experience, KISS empowers you to make mealtimes simple, joyful, and stress-free—from the very first bite.
Whether you’re prepping those first tiny meals, unsure how to balance solids with milk feeds, or feeling overwhelmed by too much advice, Keeps It Simple Solids offers the clarity and calm you’ve been looking for—no guilt, no pressure, and no guesswork.
Keeps It Simple Solids – A Stress-Free Start to First Foods
A Gentle, Flexible Guide to Starting Solids With Confidence
Your baby is showing signs they’re ready to eat—but starting solids can bring more questions than answers. From when to begin and how to balance milk feeds, to what foods are best and how to avoid overwhelm, it’s easy to feel unsure.
This practical, no-pressure guide offers a clear, parent-friendly path to starting solids—without the confusion, conflicting advice, or rigid rules. Backed by 20+ years of experience supporting families through feeding and routine transitions, Keeps It Simple Solids gives you everything you need to confidently introduce first foods in a way that works for you and your baby—no stress, no guilt, and no need to choose just one method.
Why Choose Lullababy SOS :
In a world filled with conflicting parenting advice, Lullababy SOS offers a refreshing, holistic approach to sleep and parenting. The Lullababy SOS Programs are designed to help you create a nurturing environment that supports your child’s overall development while empowering you to parent with confidence and connection.
My gentle, responsive methods focus on building a secure attachment with your baby—without the use of “cry-it-out” techniques. Instead, we prioritise supporting your child as they learn, repitition in routine transistions not strick schedules that create calm familiarity in repitition to help you learn and grow together, strengthen your bond and provide the support both you and your baby deserve and need to thrive.
What's Inside:
- Step-by-Step Guide – Know exactly when and how to start solids based on your baby’s cues, not arbitrary timelines.
- Combination Feeding Approach – Learn how to mix purees and finger foods to give your baby the best of both worlds.
- Simple Meal Prep Plan – A one-time batch prep method so you can store baby’s first foods in minutes, not hours.
- Nutrient-Rich First Foods – Easy, balanced options to support gut health, brain development, and good sleep.
- Realistic Routine Integration – How to fit solids into your day without disrupting naps, milk feeds, or family meals.
- Choking vs. Gagging Explained – Feel confident in safety, textures, and progression to new foods.
- Troubleshooting & FAQs – Solutions for rejection, messy mealtimes, constipation, and common concerns.
Who is this for?
- Parents who want a gentle, flexible approach to starting solids
- Busy mums who need simple, realistic meal prep strategies
- Families looking to support baby’s natural feeding instincts while ensuring they get enough nutrients
- Anyone overwhelmed by too much information and just wants clear, expert-backed guidance
Why You’ll Love It
- No complicated rules, no rigid schedules—just what actually works.
- Guilt-free, pressure-free approach that respects your baby’s pace.
- Written by an expert with 20+ years of experience helping families navigate sleep, routine, and feeding.
