Babies in Balance: The 4–12 Month Sleep & Routine Guide

A Gentle, Realistic Approach to Better Sleep & Predictable Routines

Your baby is growing, becoming more alert, and going through big developmental changes—which often means sleep regressions, short naps, and unpredictable routines. If you’re navigating early rising, nap refusals, or constant wake-ups, you’re not alone. But you don’t need rigid routines or Cry-It-Out to find your rhythm.

This self-paced guide is grounded in 20+ years of experience supporting over 18,000 families and gives you everything you need to bring more calm, connection, and confidence to this stage of babyhood.

Inside the Guide:
• 100+ pages of expert support for sleep and routines (4–12 months)
• Video walkthroughs to guide you step by step
• Bonus PDFs: Awake Time Charts, Routine Templates, White Noise Guide
• Responsive, developmentally aligned strategies that grow with your baby

You’ll Learn How To:
• Tune into your baby’s changing sleep needs with clarity
• Navigate nap transitions, regressions, and early wakes
• Support connection while building independent sleep skills
• Create a routine that feels steady—but still flexible
• Respond to wake-ups with confidence and calm

More Sleep. More Confidence. More Connection.
This guide doesn’t just give you answers—it gives you a real plan to make sleep feel easier, more predictable, and less stressful, while deepening your bond with your baby.
No Cry-It-Out, no rigid rules—just practical, heart-centred support to help you and your baby thrive.

Reclaim your confidence and create a routine that works. Order today.