Better Sleep Stronger Bonds Calmer Days
All without sacrificing your connection or ignoring your instincts
Parenting isn’t meant to be survival mode.
Right now, you may be running on empty.
You want sleep, but you don’t want to lose connection. You want calm, but you don’t want to ignore your instincts.
That’s exactly why I created these step-by-step programs.
They’re designed to help you:
Create predictable routines that work with your child’s development
Improve sleep gently, without stress or guilt
Feel confident that you’re doing right by your baby — and yourself
Because families aren’t meant to just survive the early years. You’re meant to thrive.
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Ready to stop Surviving and Start Thriving?
Individual Programs
Nurtured Beginings
(0-4 Months)
Early days can feel hard. This guide helps you understand your baby’s rhythms & build routines that creat calm & connection.
Babies in Balance
(4 – 12 Months)
Is your baby waking too often? I’ll help you gently shift habits so you both drift into deep naps and peaceful sleep.
From Chaos to Calm
(12– 24 Months)
Bedtime wars wearing you down? Discover predictable flows that restore calm—for bedtime and beyond.
Peaceful Bedtimes, Calmer Days.
(2–5 Years)
Big feelings, bedtime refusal? I’ll show you how to support their needs lovingly—and reclaim evening peace.
First 12 Months Bundle
Get both for $200 Save $40
The calm, connected start every family deserves. –Two programs. One roadmap.
Gentle settling and longer naps
Age-by-age awake windows
Reduce night wakes without tears
No cry-it-out. Lifetime access
0–2 Years Bundle (0–24 mths)
3 Programs $250 Save $110
Everything for the first two years.
Newborn to toddler in one place
Smooth regressions and nap changes
Calmer evenings and bedtimes
No cry-it-out Sleep Training
Lifetime access
All Access (0-5 Years)
All 4 Programs $220 Save $160
Every program. Every tool.
- From newborn to 5 years.
Kinder bedtimes and steadier days
Travel, daycare, sickness guides
Additions over time included
Best value. Lifetime access
Programs Bundles
Included In Every Program
Sleep Foundations
- Understand how your baby’s sleep actually develops and changes
- Gentle, effective settling strategies that build secure attachment (never cry-it-out)
- How to reduce night wakes and lengthen sleep stretches naturally
- Nap success: moving from short catnaps to deeper, more restorative sleep
- Troubleshooting common challenges so you’re not left second-guessing
- Dressing a baby for sleep throughout the seasons
Nutrition & Feeding
- Supporting your breastfeeding journey with practical, non-judgmental guidance
- Introducing bottles (expressed milk or formula) with confidence — and why this can strengthen your feeding journey and support Dad’s connection
- How feeding, nutrition, and sleep work together
- Starting solids in a way that helps both growth and rest
- Recognising hunger vs. comfort so you can respond with clarity
Routines That Flow
- Simple daily rhythms that follow your baby’s cues, not a strict schedule
- Anchors that give your baby a sense of security and predictability
- Balancing feeds, naps, play, and connection in a way that works for your family
- Creating evening routines that lead to calmer, breezier bedtimes
- How to adjust routines confidently during leaps and growth spurts
Connection & Confidence
- Understanding crying as communication — not something to fear or fix
- Co-regulation from a place of confidence, so your calm helps your baby find theirs
- Gentle steps that support independence while protecting connection
- Practical calming tools you can rely on: grounding cuddle, confident touch, rhythmic breathing, white noise, and more
- Helping both parents feel aligned, capable, and supported in their roles
Environment & Setup
- Creating a nursery that feels safe and calming without overcomplication
- Simple ways to manage light, noise, and temperature
- Tools and products that actually help (and which ones you can skip)
- Making sleep spaces nurturing both day and night
Navigating Milestones
- Why rolling, crawling, teething, regressions, and leaps affect sleep — and what to do
- Strategies for keeping routines on track while supporting development
- Knowing when (and how) to shift naps or bedtimes as your baby grows
Your Journey as a Parent
- Practical tools to ease exhaustion and lighten the mental load
- Building trust in your instincts so you stop second-guessing
- Finding a balance between being responsive and protecting your own wellbeing
- Growing your confidence step by step, alongside your baby
- Knowing you’re not alone — I’m here to guide and support you at every stage
Program Spific Extras
Nurtured Beginnings (0-4 months)
- What newborn sleep really looks like (and why short naps and frequent wakes are normal at first)
- The “fourth trimester”: supporting your baby’s transition from womb to world
- Gentle newborn routines without pressure or strict timing
- Calming the witching hour and colic-like evenings with confidence
- Feeding support: latch, supply, winding, reflux, and breastfeeding challenges
- Introducing bottles (EBM or formula) in a way that supports connection and flexibility
- Creating safe, calm sleep spaces from day one
- Responding to crying with presence and confidence so your baby feels secure
Babies in Balance (4mts -12 months)
- The 4-month sleep progression: what’s happening and how to support it
- Nap transitions: confidently moving from 4 naps to 3, then 2, without chaos
- Starting solids step by step, with tips for calmer nights and better naps
- Feeding guidance for breast, bottle, or combination — and how this links to sleep
- Reducing night wakes without leaving your baby to cry alone
- Separation anxiety, teething, and leaps — staying connected while supporting sleep
- Understanding crying as communication, not misbehaviour
- Using comfort objects safely to support gradual independence
Bonus Content
KISS My signature Keep it Simple solids
Chaos to Calm (12–24 months)
Toddlers at this age are learning fast, feeling big, and testing limits. Sleep can unravel with nap changes, teething, separation anxiety, and growing independence. This program gives you tools to bring calm back into your days and nights — without losing connection.
You’ll learn how to:
- Reset bedtime routines when resistance or battles creep in
- Handle nap transitions: moving from 2 naps to 1 with less overtiredness
- Support emotional regulation when big feelings take over at bedtime
- Respond confidently to separation anxiety without losing connection
- Troubleshoot night waking, early rising, and unsettled evenings
- Introduce comfort objects safely to support gradual independence
- Balance routine as a flexible flow so family life works, not just sleep
- Keep both parents consistent, calm, and confident in handling bedtime
Bonus Content
- Toilet training success in one week — gentle, proven strategies to get started
- Moving to the big bed — knowing when the time is right and how to manage setbacks calmly
- Ditching milk feeds and bottles — easing night feeds or bottles without distress
Letting go of dummy dependence — step-by-step support to reduce reliance with confidence
Preschoolers (2–5 years)
By this stage, toddlers are full of personality and independence. Sleep battles can ramp up, with stalling, fears, and testing boundaries at bedtime. This program helps you set confident limits, support emotional growth, and keep sleep on track.
You’ll learn how to:
- Create predictable bedtime routines that preschoolers actually cooperate with
- Support transitions from cot to bed, and from nap to no nap, with less stress
- Set clear boundaries around bedtime without turning it into a power struggle
- Respond calmly to bedtime stalling, delaying tactics, and endless requests
- Manage night waking, nightmares, and fears with empathy and confidence
- Encourage healthy sleep habits that support learning, behaviour, and mood
- Foster independence while protecting connection at the end of the day
- Keep both parents aligned so bedtime isn’t a battle of wills
Bonus Content
- Boundary pushing at bedtime — practical ways to hold limits with calm confidence
- Toilet training setbacks — what’s normal and how to guide your child through regression
- Ditching bottles, dummies, and bedtime feeds — how to help your child let go without battles
Managing transitions — from moving rooms, new siblings, or preschool changes that disrupt sleep
I Know How Tired You Are
I know how heavy it feels when you’re surviving on broken sleep. You’ve tried rocking, feeding, Googling at 2 am- and you’re still exhausted. That’s why I created these programs and why they are backed by my
100% Money Back Guarantee – Try it for 3 weeks, risk-free.
Why This Works
- Basic Needs: sleep, feeding, rest, and comfort
- Security: safe environment and predictable routines
- Love & Connection: responsive parenting that builds secure attachment
- Confidence: both parents and babies feel capable and supported
- Growth: independence, resilience, and a thriving family life
Meet the person behind the programs
I’m Elaine Harvey—ADHD mum, Certified Sleep and Early Parenting Specialist, Postpartum Maternity Nurse, Early Childhood Educator and Australasian Regional Director for The International Association of Professional Sleep Consultants (IAPSC) With over two decades of experience and more than 20,000 families supported globally, she offers heart-led, evidence-informed support to help parents raise emotionally secure children without Cry-It-Out methods.
I created all of my programs to give parents a clear, compassionate framework during a stage that can feel especially messy. Because your baby doesn’t need rigid rules—they need rhythms that feel safe and sustainable.
To find out more check out my full bio
EXCELLENTrecommendsTrustindex verifies that the original source of the review is Facebook. Booking an appointment with Elaine was a complete game-changer! It's been around two months since our first appointment, and we still can't believe how much easier our life has become. Our daughter still experiences some sleep issues now and then (teething, etc.), but we know what to do, and it helps tremendously. Now, my husband and I don't argue about who will put our daughter to sleep—it has become effortless. Also, she couldn't sleep on her stomach after we transitioned her from the Snoo to the cot. Elaine's advice changed that in just one day! By the following night, she was sleeping through, waking only once for feeding. Very happy!!!recommendsTrustindex verifies that the original source of the review is Facebook. Elaine is an absolute sleep superstar! 🌟 I have known Elaine just on 13 years now, when my first baby was born. As a sleep deprived new mum, Elaine was so caring & genuinely concerned for us & so gave us the continual support we much needed. Having her come into our home & educate us on sleep, then implement ways to achieve it - gave us so much confidence (& most importantly some shut-eye! 😴). She has seen us through nearly every developmental stage & is now supporting me again with my recent baby (as they were so different!). Each time I contact Elaine for either hands-on or phone advice, I wish I had done it sooner 🙃 as the results are immediate! You are an angel Elaine 💜recommendsTrustindex verifies that the original source of the review is Facebook. Elaine is so incredibly knowledgeable! Our 18m/o was randomly screaming out throughout the night, not needing anything but was just enough to wake us up (2-6 times). Elaine gave us a super simple schedule to follow that stopped her from getting too overtired and the scream-outs stopped. We're all SO much happier when we get a full nights sleep.. the world is a much better place, haha! Worth her weight in gold, Elaine is marvellous!! So grateful, thankYou 🧡recommendsTrustindex verifies that the original source of the review is Facebook. Elaine is a life saver. A true sleep angel. We had no confidence in what we were doing prior to our session with Elaine. Post session we had a plan, we were confident in implementing it and now our bub sleeps between 9 - 11 hours per night. And he’s a super happy little man. Thanks Elaine.recommendsTrustindex verifies that the original source of the review is Facebook. Elaine is the best decision we ever made! She helped us when our son was 6 months old (giving up the dummy and learning to self-settle) and then again when he was 4 years old (coming into our room 10 times a night). She has a wonderful and positive approach to sleep training. You feel completely supported through the whole process and the best part is - IT WORKS!!! I have been able to apply Elaine's techniques to our younger daughter too meaning that everyone is the house is sleeping through the night.recommendsTrustindex verifies that the original source of the review is Facebook. Working with Elaine has been life changing!! We started working with Elaine when our little one was 5 months old and the only way we could get her to sleep was feeding to sleep, which some nights would take 2 hours at the beginning of the night and 2 hours overnight. Within a few days of implementing Elaine's methods, our little one learnt to self settle for both her daytime and bedtime naps and only wakes once for a feed overnight. She has gone from only having 40 minute daytime naps (mostly on mum) to consistently having 2 x 2 hour naps in the cot. Elaine gave us the tools, confidence and encouragement to teach our baby how to sleep. Her routine is gentle, yet effective and at no time did I feel like I was abandoning our baby - in fact, I feel she cries less using Elaine's methods than before. Our baby is happier and more alert during her wake time. I could not recommend Elaine enough and will definitely be reaching out to her before we have baby #2.recommendsTrustindex verifies that the original source of the review is Facebook. Our little boy always slept well until he turned two! one hour consult is all we needed and after day/night one, Miller was sleeping through again. today marks one week since our consult and Miller will not only sleep through, but stays in his bed happily chatting to himself until we get him out of his big boy bed. Elaine really is amazing. She knows the simplest but most effective techniques to get sleep back on track fast. couldn't recommend her enough.recommendsTrustindex verifies that the original source of the review is Facebook. Need that affirmation that you’re doing ok? Need that assurance that you’re doing a good job? Well Elaine was that for me. My son has been a good sleeper but we were just struggling with transitioning from 2 sleeps to 1. Doing the 30 min zoom call routine consult was a great option and would recommend to anyone needing help with this transition. Wake ups are getting better, day sleep is getting longer and bedtime is getting quicker.recommendsTrustindex verifies that the original source of the review is Facebook. Since the 4 month sleep regression my baby was waking anywhere between 4 and 10 times a night. I was absolutely exhausted and constantly just fed her back to sleep just to get myself a little bit more sleep. In the day times she would be very inconsistent and sometimes would go into her cot with no crying and sleep for 2 hours and other times would scream and sleep for 30 minutes. After 2 days of following Elaine’s routine, Myla has been doing all of her day naps with pretty much no crying at all, self soothes 99% of the time and has been only waking once for a night feed. She was already a happy baby on no sleep but now she’s even happier. My friend’s said I should have done this sooner and I definitely should have.recommendsTrustindex verifies that the original source of the review is Facebook. My daughter, Stevie, has always been a terrible sleeper overnight, however, I have always put off getting a sleep consultant putting it down to teeth, leaps, too hot/cold, noise etc waking her plus I had done so much research, followed other sleep programs and thought I knew everything I needed to know for sleep training and accepted that we just had a little one who didn’t like to sleep! At 18 mo, in the middle of a rough night, I finally decided to book Elaine who had been highly recommended to me. Although Stevie’s sleep had improved and she would sleep through some nights, when she did happen to wake, it would take 2 hours sometimes of lying on the floor holding her hand through the cot back to sleep, sometimes multiple times a night. In addition to this, we would always have to hold her hand for 20-40 mins to get her to sleep at the start of the night, every night. After only 3 nights of following Elaine’s recommendations, we were able to put Stevie in the cot and walk out for her to settle herself to sleep. Bar one night which was a quick resettle, Stevie has slept right through the night every night since!! That was 5 weeks ago!!!! I am blown away to be honest….. that’s all I can say. Best investment we made for our family and cannot recommend Elaine more highly. Don’t put it off and book Elaine in!! Now to deal with my husbands snoring waking me…..Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
EXCELLENTTrustindex verifies that the original source of the review is Google. If you are searching for a sleep consultant, look no further! Elaine is absolutely fantastic. I was so incredibly broken, stressed, overwhelmed and defeated by sleep deprivation and getting a full nights rest has truly been life changing. I loved how Elaine looked all aspects of my babies wellbeing to determine what was needed for her to get a full nights rest - without waking!!! I felt so supported with breastfeeding, bottle feeding, solids, wake windows, bath time, setting an appropriate daily routine and even bonding with my baby. No matter how anxious I felt, she always made me feel at ease that this was all going to work and it did. Sleep training is not easy but Elaine’s way of teaching felt so gentle and I never felt like I was pushing my baby too hard. Thank you so much Elaine - I’ll be back for your toddler packages 🤪Trustindex verifies that the original source of the review is Google. Elaine is a miracle worker!!! We were struggling to get our 2.5 year-old to bed for months and finally booked in to see Elaine. Within 2 days she had our little girl going to bed on her own (after bed time routine) and sleeping through the night. She’s saved us!!! We wished we had booked in sooner. Could not recommend more!Trustindex verifies that the original source of the review is Google. Quick success for our toddler!!! We have our nights back, we have our 3yo sleeping through again and we all feel well rested. Elaine’s program changed our life as very sleep deprived parents battling for years trying to get our toddler to bed and her waking 3/4 times overnight screaming for mum or dad. We followed the guide and within 2 nights she sleeps in her OWN bed, happy to go to sleep and bedtime is now a happy time for all involved. I wish we did this sooner. It’s definitely possible to teach a toddler to be a great independent sleeper again. Thank you Elaine.Trustindex verifies that the original source of the review is Google. I contacted Elaine to help with my 4 month olds catnapping and frequent night wakings. He only ever napped for 30-40 minutes at a time and was waking up to 10+ times at night. He relied on his dummy and or rocking, patting, swaying to get to sleep. I also have a toddler and was beginning to find juggling the two of their needs extremely difficult. I wasn’t able to spend hours on end settling and resettling my baby and tend to my toddlers needs as well. Elaine’s e-book and consultation was extremely comprehensive and I felt positive and equipped to tackle our journey to better sleep. I like that she has a broad lens approach to sleep, focusing on contributing factors like nutrition and routine and their impact on sleep. I followed Elaine’s recommendations exactly, keeping a comprehensive diary and scheduling regular check ins as needed. I saw significant improvement in my son’s sleep in just 3 days. 3 weeks into our journey to better sleep and he has already slept through the night 3 times, but commonly wakes once, and rarely twice for a feed at night. He ditched the dummy and now he settles beautifully on his own, almost always without tears and sometimes just with a little moan and groan. His naps have also lengthened and are typically 1 hour + in length. I feel so much more confident and equipped to tackle future sleep challenges after speaking with Elaine and I know she is only a phone call away if I ever need further help. I won’t lie, the first few days were hard, but after speaking with Elaine and better understanding some of the reasons why babies cry, I felt comfortable with our decision and the fact that I was there supporting my baby every step of the way. I encourage you to book in with Elaine if you are experiencing similar issues. She is down to earth, patient and extremely knowledgable and I have no doubt you will have great success with her. Thank you Elaine❤️Trustindex verifies that the original source of the review is Google. Elaine helped me through one of the darkest times of my life she is a true angel. It’s not about the money for Elaine I know this because she continued to support and help me well after the money for the service I paid for was gone. I really struggled with my daughter’s sleep and was deep in postpartum and Elaine not only helped me learn all about sleep and sleep hygiene things I knew nothing about but she emotionally supported me through this time. I will forever be grateful to her and recommend her to any mum sitting on the fence worth every dollar and more 🩷Trustindex verifies that the original source of the review is Google. I cannot thank you enough Elaine! I have been meaning to leave you a 5 Star review because I have wanted to share with you how much you have changed our lives! I haven’t needed to contact you since our first meeting because your methods are so unbelievably flawless that our baby started sleeping through the night nearly straight away!! I couldn’t recommend you enough! I will tell every sleep deprived mother I ever meet about you. I honestly believe you should charge more for your services. We had to rock our 10 month old baby asleep in our arms for her to go to sleep and she was not having consistent naps in the day. She was waking multiple times through the night and staying awake for hours during the night and then waking up for the day at 4 am. My partner and I were struggling terribly with sleep deprivation I didn’t know how we could possibly keep living this way. We were a mess! We hadn’t had a full nights sleep in 10 months and the wake ups were getting worse! I found you on google after a terrible night, desperate to try anything. Literally after following your routine for 24 hours our daughter started sleeping through the whole night! 6:45pm - 6am every night since!! She even puts herself back to sleep on her random wake ups without crying out for us she is so calm and happy being in her cott she knows it’s a safe place. We can literally put her in the cott and walk away. I never thought I’d see the day. Thank you for literally changing our lives, every morning we wake up so thankful and well rested 🙏🏼 thank you again!Trustindex verifies that the original source of the review is Google. I was really struggling with my six month old baby’s sleep, both during the day and night. He went from being a great sleeper as a newborn to a baby that had to be held for every daytime nap and he started to wake up many times throughout the night. I was physically and mentally exhausted, as was my little baby. Neither of us were getting enough good quality sleep. I was desperate for help but I was afraid of being taken advantage of by an unqualified “sleep coach”. That’s when a family friend of mine who had received help from Elaine eight years ago recommended Lullaby SOS to me. Elaine did an overnight stay with me and my baby and taught me some simple but seriously effective techniques to help my little one sleep on his own in his own. I am not comfortable with the “cry it out” method, so Elaine’s gentle approach, which was very supportive of my baby, suited us perfectly. I can’t recommend Elaine highly enough. She has EXTENSIVE experience with thousands of different babies. She tailored a routine and settling approach to specifically meet the needs of me and my baby. I felt so supported during the overnight stay and during the following three weeks. If you are struggling with your little one’s sleep please know that Elaine is highly experienced, very capable and trustworthy.Trustindex verifies that the original source of the review is Google. We are currently on night 10. And I haven’t had this much sleep since before I was pregnant!!! My LO is killing it. We are so proud of him. This has been an absolute game changer for the whole household. Everyone is happier. The advice, support, techniques Elaine has provided are PRICELESS!!Trustindex verifies that the original source of the review is Google. I can’t think about anything less than 5 stars to Elaine and her unbelievable knowledge and experience. I’m so glad she crossed paths with me and my family no only because I could see the differences in the first night but also because I was so confident with her support and professionalism. Thank you a million times Elaine! Barbara VieroTrustindex verifies that the original source of the review is Google. Elaine has been a life saver, our daughter was waking up all the time during the middle of the night and now goes to sleep as soon as we lay her down and sleeps the whole night... Something I never thought would happen as we were at our wits end and so sleep deprived. Our friend recommended Elaine and could not speak highly enough of her. This was money well spent and only wished I had done it earlier ! Thank you Elaine for providing us the tools and education for our little one.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
