Thriving Together: The 4-10 Month Sleep & Routine Guide

A Gentle, Realistic Approach to Better Sleep & Predictable Routines

Your baby is growing, becoming more alert, and going through big developmental changes—which often means sleep shifts, frequent night wakes, and unpredictable routines. If you're struggling with short naps, early rising, or bedtime battles, you're not alone. But you don’t need to resort to sleep training or rigid schedules to see real improvements.

This guide is built on 20+ years of experience working with over 18,000 families and is packed with everything you need to confidently navigate sleep between 4-8 months—without fluff, guilt, or Cry-It-Out methods.

What’s Inside?

🛏️ Building Positive Sleep & Feeding Foundations

• Understand the science of early childhood sleep and how it evolves after 4 months.
• How feeding and sleep work together—balancing milk feeds, solids, and naps.
• Identifying and managing positive and negative sleep associations to create a more restful night.

⏰ Creating a Routine That Works (Without the Pressure of a Schedule)

• Sample routines for feeding, naps, bath, bedtime, and overnight feeding (from birth to 2 years).
• Age-appropriate wake windows & sleep times—so you know when your baby actually needs sleep.
• How to reduce unnecessary night wakes while keeping your baby’s needs in mind.

💛 A Hands-On, Gentle Approach to Settling & Sleep Confidence

• How to support your baby’s settling with shushing, patting, and hands-on reassurance—without becoming a sleep crutch.
• The difference between helping your baby sleep vs. doing all the work for them (and how to gradually reduce your support).
• Helping your baby love their bed and bedtime routines—so sleep feels safe, predictable, and secure.

📖 A Holistic, Responsive Approach to Sleep

• Sleep is emotional, not just biological. Learn how to respond to your baby’s needs while still making gentle progress.
• How strong attachment and a predictable routine work together to help your baby settle with confidence.
• Strategies for navigating sleep regressions, teething, illness, and developmental leaps—without disrupting everything you've built.

More Sleep, More Confidence, More Connection

This guide doesn’t just give you answers—it gives you a real plan to make sleep feel easier, more predictable, and less stressful while strengthening your bond with your baby. No Cry-It-Out, no rigid rules—just practical, heart-centred support to help you and your baby thrive.

Reclaim your confidence and create a routine that works. Order today!